Monday, January 16, 2012
Monday, January 2, 2012
Power Spot Self Spotting Dumbbell Machine demonstrated with Bowflex dumbbells
Bowflex dumbbells demonstrated on a self spotting dumbbell machine developed by Darrell Greenland. The machine can also be used with Powerblocks, Iron Master, Hoist, as well as Ivanko Pro Style dumbbells. An Olympic barbell can be placed in the holders for squats and barbell presses. The Power Spot can replace the Smith Machine and has more free range of motion than a Jones Club and is much safer than a conventional bench press. The built in lat pull feature provides a high and low pulley. This weight machine has a small foot print which makes it ideal for a home gym.
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